marcus filly persist pdf
Overview of Marcus Filly’s Persist Program
Marcus Filly’s Persist program, a creation of the six-time CrossFit Games athlete, offers a unique approach by combining functional fitness and bodybuilding principles. This training program helps individuals build muscle while improving mobility and movement quality, all in one plan.
What is Functional Bodybuilding Persist?
Functional Bodybuilding Persist, developed by Marcus Filly, is a training methodology that merges the best aspects of bodybuilding and functional fitness without the burnout; It’s designed to help you build visible muscle and strength while emphasizing movement quality and control. Unlike high-intensity programs, Persist focuses on proper execution before increasing load. The program integrates mobility and recovery into warm-ups and cool-downs, ensuring a balanced approach. It emphasizes a year-long view of training with defined themes and a clear road map, allowing users to understand the purpose behind each workout. Persist also features weekly updates and scaled movements, making it suitable for all fitness levels.
Marcus Filly⁚ Background and Expertise
Marcus Filly, the creator of the Persist program, is a highly accomplished figure in the fitness world. As a six-time CrossFit Games athlete and coach, he brings a wealth of experience and knowledge to his training methodologies. Filly’s background in competitive CrossFit gives him a deep understanding of functional movement and athletic performance. He has transitioned his expertise into developing programs that prioritize both aesthetics and physical capability. His approach focuses on building strength and muscle while also emphasizing movement quality and long-term sustainability. This makes the Persist program a well-rounded and effective option for people with a variety of fitness goals.
Key Features of the Persist Program
The Persist program emphasizes mobility and muscle gain, focusing on movement quality and control. It provides weekly training updates, and includes scaled movements, for all fitness levels, making it accessible.
Focus on Mobility and Muscle Gain
The Persist program by Marcus Filly uniquely blends the often-separate goals of mobility enhancement and muscle hypertrophy. Unlike programs that focus solely on one aspect, Persist integrates mobility work directly into warm-ups and cool-downs, ensuring that flexibility and joint health are prioritized alongside strength and muscle development. This dual focus ensures that participants not only achieve a more muscular physique but also improve their overall movement capability and reduce the risk of injury. The program is designed to build visible muscle and strength without compromising the body’s ability to move freely and efficiently. By combining these elements, Persist offers a holistic approach to fitness, making it a compelling option.
Emphasis on Movement Quality and Control
A core tenet of the Persist program, designed by Marcus Filly, is the emphasis on movement quality and control. This differentiates it from typical high-intensity training, which may sometimes prioritize volume over form. Persist ensures that participants develop a strong foundation of proper movement patterns before progressing to more challenging exercises or heavier weights. This approach prioritizes safety and effectiveness, reducing the risk of injury while optimizing the benefits of each workout. By promoting controlled, deliberate movements, the program cultivates a deeper understanding of body mechanics, leading to better overall strength, stability, and long-term fitness gains. It’s about moving well, not just moving more.
Weekly Training Updates
The Persist program ensures that participants are consistently challenged and engaged through weekly training updates. This dynamic approach prevents stagnation and keeps the workouts fresh and interesting. Each week, new exercises, progressions, or training focuses are introduced, providing a continuous pathway for improvement. These updates are carefully designed to build upon previous weeks, ensuring a logical and progressive training experience. By introducing new stimuli regularly, the program maximizes the potential for muscle growth and overall fitness enhancement. This consistent evolution keeps participants motivated and excited about their fitness journey, preventing plateaus and fostering long-term adherence to the program.
Scaled Movements for All Levels
The Persist program is designed to be inclusive, offering scaled versions of all advanced movements. This ensures that individuals of all fitness levels can participate safely and effectively. These scaled options allow beginners to gradually build strength and technique before progressing to more challenging variations. This approach fosters a supportive environment, where everyone can work at their own pace without compromising proper form. Participants are empowered to choose weights and paces that suit their individual capabilities, promoting both safety and sustainable progress. By providing these alternatives, the program becomes accessible to a broader range of individuals, making fitness achievable for all.
Program Structure and Content
The Persist program features year-long training themes, providing a clear roadmap of progression. This structure ensures that participants know what they are doing and why, promoting consistent improvement.
Year-Long Training Themes
The Persist program is structured around distinct year-long training themes, designed to provide a clear and progressive path for participants. This approach ensures that individuals understand the purpose behind their training and can anticipate their development throughout the year. These themes are not static; they guide the training progression, ensuring that each phase builds upon the last, leading to a well-rounded improvement in both strength and functional movement. By mapping out the training, Persist aims to provide confidence in the process, so that users can see a clear path of development over time and understand the logic behind each training session.
The Persist Road Map
The Persist Road Map is a vital component, offering a structured overview of the entire training year. This roadmap allows users to see the big picture, understanding how each phase of training connects and contributes to their overall fitness goals. By outlining the training themes and progression throughout the year, the roadmap provides a clear visual representation of the journey ahead. This helps users remain confident in their training plan, knowing that they are following a well-designed path that will lead them to success. The roadmap is designed to give a strong sense of direction and purpose.
Sample Workouts and Program Tracks
The Persist program provides a variety of sample workouts, showcasing the diverse nature of the training. These examples allow potential users to see the types of exercises and the overall structure they can expect. Additionally, the program has different tracks, such as PERFORM, and PILLARS, each catering to different goals and experience levels. These tracks are designed to offer a customized approach to training and allow users to focus on specific aspects of fitness. The sample workouts and program tracks help users understand the program’s content and find the most appropriate fit for their needs.
Accessibility and Flexibility
The Persist program utilizes an online platform, offering easy access to training plans. Users can utilize a calendar feature, and also skip workouts, to accommodate their schedules and preferences.
Online Training Platform
The Persist program is delivered through a user-friendly online training platform, making it easily accessible to individuals regardless of their location. This platform provides a structured environment where users can access workout plans, track their progress, and engage with the program’s resources. The online format ensures that participants can seamlessly integrate the program into their daily lives, allowing for flexibility in their training schedule. This technology provides all the necessary tools and information for a complete training experience. This approach allows for easy review of workout videos and program information. The platform is easy to navigate, ensuring a smooth and efficient experience for all users.
Workout Calendar and Skipping Options
The Persist program incorporates a workout calendar feature, enabling users to plan and track their training sessions effectively. This calendar allows individuals to view their schedule, ensuring they stay on course with the program’s structure. Furthermore, the program offers flexibility through its skipping option, allowing users to bypass a workout if needed without falling behind. This function is beneficial for accommodating busy schedules or unexpected circumstances. This provides a streamlined approach to training while still ensuring that users can manage their time efficiently. The calendar feature promotes organization and consistency, while the skipping option allows for adaptability.
Community and Engagement
Persist has partnered with The Yards, combining their online program with private pod reservations. The program also utilizes Instagram as a platform for community interaction and engagement among users and coaches.
Partnership with The Yards
The Persist program has established a strategic partnership with The Yards, a network of private training pods. This collaboration aims to enhance the training experience for Persist users by providing access to well-equipped and convenient workout spaces. This partnership combines the comprehensive online training program of Persist with the flexibility of The Yards’ reservation system, allowing individuals to seamlessly integrate their workouts into their schedules. The availability of private pods ensures a focused and personalized training environment, promoting consistent progress and maximizing results. This synergy between online programming and physical training space creates an ecosystem for individuals to achieve their fitness goals.
Social Media Presence (Instagram)
Marcus Filly and the Functional Bodybuilding team maintain a strong presence on Instagram, using the platform to connect with their community and share valuable content related to the Persist program. Their Instagram account, featuring over one million followers, serves as a hub for workout inspiration, training tips, and program updates. Through engaging posts, videos, and stories, they showcase the effectiveness of the Persist methodology and cultivate a supportive online environment for its users. The platform provides a space for individuals to interact, share their progress, and ask questions, fostering a sense of camaraderie and accountability.
Additional Information
The Persist program offers a free trial for 14 days, allowing users to experience the training firsthand. Subscription options are available for ongoing access to the program, with monthly fees.
Free Trial and Subscription Details
The Persist program by Marcus Filly provides a 14-day free trial, allowing potential users to explore the program’s structure and content before committing to a subscription. This trial period offers a glimpse into the training methodology and the variety of workouts available. Following the trial, the program requires a subscription for continued access. Monthly subscription fees are structured for individuals, and there are also options for gyms, with different pricing tiers for each. Users can also pause their subscriptions as needed, providing flexibility in their training schedule and financial commitment. The program encourages users to experience the first four weeks without commitment to the ongoing subscription.
Program Availability and Cost
The Persist program, created by Marcus Filly, is available as an online training platform accessible to individuals worldwide. The program operates on a subscription model, with fees structured differently for individual users and for gyms. For single users, the monthly cost is typically around $39 per month, while for gyms, the rate is approximately $79 per month. This tiered pricing allows for both individual and group access to the program’s content and features. The program’s online format provides convenience and flexibility in training. It is important to verify the current pricing on the official website.